10 people max per team.  We can accept teams of 8-10 but we want to keep it fair to all participating teams.

Absolutely! The focus here is on accessibility and inclusion as we want any staff member to be able to participate.  Our purpose is to help create awareness for a variety of healthy habits including daily movement, water intake, sleep and stress management.  Yes participants will have access to  home workouts with the expectation that they are basic and require minimal to no home equipment nor advanced level of fitness. 

Only an Apple Watch or a Fitbit can sync with the Challenge App, however you can use your phone’s default health tracking app for things like steps and sleep if you don’t have a fitness watch OR take a screenshot of your habit data as proof of your habit completion.

You will receive an email with full instructions on how to set up your personalized account, you will use your email as your username.  You account is only visible by you.  A group chat feature will be accessible also where you can communicate with your team and the other challenge teams.  

• Daily steps (will need to use a step tracker to show proof of daily steps; your goal is to take as many steps as a team collectively; the team with the highest collective step total at the end of the 30 days will garner the most points).  Various fitness wearables will automatically track this inside the Challenge App. Screenshots of other wearables will be accepted also.  This habit will run through the entire duration of the 30 days challenge.
• Daily water intake (each participant will establish an individual daily water target and will be rewarded 1pt each day they hit/exceed their target; each participant will manually check off this habit on the Challenge App. This habit will be 7 days in length.
• Nightly sleep (each participant will need to use a sleep tracker to show proof of daily sleep total; each participant will be required to hit a minimum of 7 1/2 hrs sleep and will be rewarded 1pt each day they hit/exceed that target. Fitness wearables can automatically sync a person’s data OR participants can manually enter this into their online account. Screenshots of a wearable will be accepted also.  This habit will be 7 days in length.  
• Daily 15 (each participant will be required to complete a minimum of 15 mins per day of any type of physical activity; each participant will need to manually check off this habit inside their personal account and be rewarded 1pt each day they hit/exceed that target.  Screenshots of certain wearables will be accepted also.  This habit will be 7 days in length.

Yes. A leaderboard will be updated throughout the challenge and be posted in the group chat on the mobile app. 

Yes, our mobile platform is encrypted with highest security features and your health information that you disclose will never be shared. 

• Bragging rights!!
• Cool snazzy award
• A virtual cooking class via Thyme to Dine Catering