STARTS APRIL 1ST!!
Who’s the healthiest company in YYT?
Are you up for a 30-day wellness challenge to find out?
10 people max per team. We can accept teams of 8-10 but we want to keep it fair to all participating teams.
Absolutely! The focus here is on accessibility and inclusion as we want any staff member to be able to participate. Our purpose is to help create awareness for a variety of healthy habits including daily movement, water intake, sleep and stress management. Yes participants will have access to home workouts with the expectation that they are basic and require minimal to no home equipment nor advanced level of fitness.
Only an Apple Watch or a Fitbit can sync with the Challenge App, however you can use your phone’s default health tracking app for things like steps and sleep if you don’t have a fitness watch OR take a screenshot of your habit data as proof of your habit completion.
You will receive an email with full instructions on how to set up your personalized account, you will use your email as your username. You account is only visible by you. A group chat feature will be accessible also where you can communicate with your team and the other challenge teams.
Yes. A leaderboard will be updated throughout the challenge and be posted in the group chat on the mobile app.
Yes, our mobile platform is encrypted with highest security features and your health information that you disclose will never be shared.
OZ COACHING is excited to launch the 30 DAY HEALTHY HABIT CORPORATE CHALLENGE to ALL businesses within the metro YYT region!
Our mission is to change the course of our province’s health status and we believe that workplaces play an integral part in doing so.
Businesses and organizations provide opportunities in the awareness and promotion of healthy living and wellbeing.
However, international studies report we are moving less than pre-covid times and mental health disorders are on the rise.
Hence the need for this type of challenge!
This Healthy Habit Challenge will emphasize fun, inclusion, holistic health & fitness, cross industry networking, and positive teamwork. And of course, there’s always bragging rights!
Who will claim the title of the healthiest biz in #YYT?